Are you ready to stop letting emotions take over in your conversations and drain your energy long after the conversation is over? Would you like to be able to control your emotional responses to any event and be able to focus your mind and make the most of your time to be productive and present? Would you like to become more resilient and less reactive to the challenges and uncertainty of life? TLC Mindfulness Mentor coaches you to have more self-awareness, clarity, focus and energy to be the best version of yourself, and achieve your goals with more ease. Having a coach helps improve communications, enhance relationships, and transform old habits that hold you back from the future you desire.

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Learn to self-regulate how you feel mentally, emotionally, and physically.   

The payoff of being mindful is a healthy mind/body/spirit, increased focus and enhanced connection in your relationships. It is not easy to break old habits that drain our energy and diminish our joy. Adults make progress once they become self-aware and make a commitment to practice mindfulness daily to see transformation in their bodies, minds, and relationships. The tools are easy to use and with coaching support, progress happens within a few weeks.  Kids as young as 3 years old can learn to emotionally self-regulate and TLC Mindfulness Mentor can show you how to raise healthy, self-regulating kids

The Services include individual and group coaching that are designed to provide quick results based on years of client testing.