Mindfulness Mentoring and Life Coaching
Are you tired of being stressed and having your energy drained at the end of the day?
Are you ready to stop letting emotions take over in your conversations and drain your energy long after the conversation is over? Would you like to be able to control your emotional responses to any event and be able to focus your mind and make the most of your time to be productive and present? Would you like to become more resilient and less reactive to the challenges and uncertainty of life? TLC Mindfulness Mentor coaches you to have more self-awareness, clarity, focus and energy to be the best version of yourself, and achieve your goals with more ease. Having a coach helps improve communications, enhance relationships, and transform old habits that hold you back from the future you desire.
Learn to self-regulate how you feel mentally, emotionally, and physically.
The payoff of being mindful is a healthy mind/body/spirit, increased focus and enhanced connection in your relationships. It is not easy to break old habits that drain our energy and diminish our joy. Adults make progress once they become self-aware and make a commitment to practice mindfulness daily to see transformation in their bodies, minds, and relationships. The tools are easy to use and with coaching support, progress happens within a few weeks. Kids as young as 3 years old can learn to emotionally self-regulate and TLC Mindfulness Mentor can show you how to raise healthy, self-regulating kids
The Services include individual and group coaching that are designed to provide quick results based on years of client testing.
When I call Tracey I usually have doubts or lack a plan to approach my problems. After I talk with Tracey for just 15 minutes, she is amazing…
“Tracey’s coaching has been instrumental in helping me regain my sense of self, confidence, and joy. When my world turned upside down…”
Christine MartellAssoc. Professor UC Denver, CO
“Having you as a resource benefits me in two major ways: It improves my open mindedness and gives me the confidence…”
Nathaniel KlugmanLand Planner & Musician, Austin Texas
“In the first ELPN Leadership Training we used the Personality Color Indicator…”
Nesreen KawarNesreen Kawar, Project Developer, Oakland, CA
“I have worked with Tracey for 8 years and she has helped me immensely. The value of her coaching is deep but relatively simple, she has helped me a significantly better leader.”
Scott ClarkCEO TTLC Denver, Colorado
“I have worked with Tracey for several years. We have a great sharing of energy in how we accomplish work in my life…”
Joe FraserCapital Relations TTLC , San Ramon, CA
“If you are part of a corporation that is interested in making a shift towards more collaboration and having a work environment…”
Stacey WinnCommunications Consultant, Berkeley, California
“Thank you for your time and personal touch. I have benefited greatly…”
Leah BenistonDir. of Entitlements, San Ramon, CA
“Tracey is my guardian angel is how I will have categorized my time with her. Without getting into great details…”
Don KirbyBusiness Dev. Exec., Chicago, IL
“Words cannot express how grateful I am for you. Working with you changed my life and I can honestly say…”