Mindfulness Mentoring and Heart Intelligence Guidance

Are you tired of being stressed and having your energy drained at the end of the day?  

Are you ready to stop letting emotions take over in your conversations and drain your energy long after the conversation is over? Would you like to be able to control your emotional responses to any event and be able to focus your mind and make the most of your time to be productive and present? Would you like to become more resilient and less reactive to the challenges and uncertainty of life? TLC Mindfulness Mentor and Heart Intelligence Guide gives you tools to have more self-awareness, clarity, focus and energy to be the best version of yourself, and achieve your goals with more ease. Having a coach helps you break old habits that will improve communications, enhance relationships, and stop behaviors that limit or hold you back from the future you desire.


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Learn to self-regulate how you feel mentally, emotionally, and physically.   

The benefit of being mindful is catching yourself when you are out of balance emotionally, mentally or physically and bouncing back to a healthier state more quickly. The importance of tuning in and following heart intelligence is to experience greater health, vitality and joy. It is not easy to let go of limiting beliefs and break old habits that drain our energy and diminish our joy. It requires commitment and daily practice of new tools and techniques to transform our minds, bodies and relationships. The tools are simple and easy to use, and with coaching support, progress happens within a few weeks.  Kids as young as 3 years old can learn to emotionally self-regulate and TLC Mindfulness Mentor and Heart Intelligence Guide can show you how to raise healthy, self-regulating kids.

The Services include individual and group coaching that are designed to provide quick results based on years of client testing.

Client Reviews

When I call Tracey I usually have doubts or lack a plan to approach my problems. After I talk with Tracey for just 15 minutes, she is amazing…

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Virginia Berman

“Tracey’s coaching has been instrumental in helping me regain my sense of self, confidence, and joy. When my world turned upside down…”

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Christine Martell

Assoc. Professor UC Denver, CO

“Having you as a resource benefits me in two major ways: It improves my open mindedness and gives me the confidence…”

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Nathaniel Klugman

Land Planner & Musician, Austin Texas

“In the first ELPN Leadership Training we used the Personality Color Indicator…”

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Nesreen Kawar

Nesreen Kawar, Project Developer, Oakland, CA

“I have worked with Tracey for 8 years and she has helped me immensely. The value of her coaching is deep but relatively simple, she has helped me a significantly better leader.”

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Scott Clark

CEO TTLC Denver, Colorado

“I have worked with Tracey for several years. We have a great sharing of energy in how we accomplish work in my life…”

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Joe Fraser

Capital Relations TTLC , San Ramon, CA

“If you are part of a corporation that is interested in making a shift towards more collaboration and having a work environment…”

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Stacey Winn

Communications Consultant, Berkeley, California

“Thank you for your time and personal touch.  I have benefited greatly…”

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Leah Beniston

Dir. of Entitlements, San Ramon, CA

“Tracey is my guardian angel is how I will have categorized my time with her. Without getting into great details…”

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Don Kirby

Business Dev. Exec., Chicago, IL

“Words cannot express how grateful I am for you.  Working with you changed my life and I can honestly say…”

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Deana Keck

Exec. VP of C.D. & Sales, Pine Canyon, AZ