Are you ready to stop letting emotions take over in your conversations and drain your energy long after the conversation is over? Would you like to be able to control your emotional responses to any event and be able to focus your mind and make the most of your time to be productive and present? Would you like to become more resilient and less reactive to the challenges and uncertainty of life? TLC Mindfulness Mentor and Heart Intelligence Guide gives you tools to have more self-awareness, clarity, focus and energy to be the best version of yourself, and achieve your goals with more ease. Having a coach helps you break old habits that will improve communications, enhance relationships, and stop behaviors that limit or hold you back from the future you desire.

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Learn to self-regulate how you feel mentally, emotionally, and physically.   

The benefit of being mindful is catching yourself when you are out of balance emotionally, mentally or physically and bouncing back to a healthier state more quickly. The importance of tuning in and following heart intelligence is to experience greater health, vitality and joy. It is not easy to let go of limiting beliefs and break old habits that drain our energy and diminish our joy. It requires commitment and daily practice of new tools and techniques to transform our minds, bodies and relationships. The tools are simple and easy to use, and with coaching support, progress happens within a few weeks.  Kids as young as 3 years old can learn to emotionally self-regulate and TLC Mindfulness Mentor and Heart Intelligence Guide can show you how to raise healthy, self-regulating kids.

The Services include individual and group coaching that are designed to provide quick results based on years of client testing.