Mindfulness Mentor, Brain Trainer, Professional Life Coach
Since 2009, I have been coaching people, young and old from middle school level to Corporate Executives, to understand their mind and how to relax and calm their brain to think clearly, focus and make wise decisions and choices, on command, despite facing stress and pressure from life’s challenges. My expertise is finding the root cause of unhealthy behaviors and teaching people how to change at the subconscious level of their mind. Through self-awareness, my clients gain self-mastery and become excellent observers of their mind and body and enjoy the power of being able to choose how to respond in any given moment. I coach individuals and teams to achieve their goals, enjoy better relationships; improve communications; and overcome fears and limiting beliefs.
Change happens quickly once we learn to pay attention, focus our mind, and discipline our brain with healthy thinking habits. I combine mindfulness coaching with brain training in order for my clients to see quick results in resolving their issues.
I enjoy coaching, mentoring and teaching opportunities to help people stop hurrying and worrying, and being so busy, at the expense of their health and well-being. I am especially excited to share mindfulness education and brain training with young adults and teens to help them focus on their goals and develop positive self-esteem. I am certified in Self-esteem Coaching, Neuro Linguistic Programming, and Professional Life Coaching.
The habit of hurrying, worrying and always being busy damaged my body…
I had my first antibiotic at age 7. I suffered decades of chronic allergies and bronchitis until my 40’s. I pursued Western and Eastern medicine in an effort to be healthy but I developed a dependency on supplements and antibiotics. Despite my efforts, my body became weaker. At age 40, I was diagnosed with hypothyroidism and by age 50, I had an auto immune disease called Hashimotos. I was shocked because I was so “health” focused and obsessed. My efforts to be positive and meditate were keeping me going, but not healing the disease. I finally realized the root cause of my illness was my habit of always being busy, hurrying, worrying, and stressing to meet real and self-induced deadlines. I was getting things done, but at a high price. Decades of being a people pleaser, perfectionist and high achiever had taken their toll on my health and my relationships.
Mindfulness helped put my autoimmune disease into remission and gave me back my core value of FREEDOM. I use the tools that I teach: I meditate, rest and relax daily; do yoga weekly; and spend as much time as possible in “observer” mode which allows me to choose consciously what is best for me. I am dedicated to helping others who have a strong mind and a busy schedule, to learn to take control of their mind and improve their health and well-being. I hope my services will help you live and lead a life you love.
When I call Tracey I usually have doubts or lack a plan to approach my problems. After I talk with Tracey for just 15 minutes, she is amazing…
“Tracey’s coaching has been instrumental in helping me regain my sense of self, confidence, and joy. When my world turned upside down…”
Christine MartellAssoc. Professor UC Denver, CO
“Having you as a resource benefits me in two major ways: It improves my open mindedness and gives me the confidence…”
Nathaniel KlugmanLand Planner & Musician, Austin Texas
“In the first ELPN Leadership Training we used the Personality Color Indicator…”
Nesreen KawarNesreen Kawar, Project Developer, Oakland, CA
“I have worked with Tracey for 8 years and she has helped me immensely. The value of her coaching is deep but relatively simple, she has helped me a significantly better leader.”
Scott ClarkCEO TTLC Denver, Colorado
“I have worked with Tracey for several years. We have a great sharing of energy in how we accomplish work in my life…”
Joe FraserCapital Relations TTLC , San Ramon, CA
“If you are part of a corporation that is interested in making a shift towards more collaboration and having a work environment…”
Stacey WinnCommunications Consultant, Berkeley, California
“Thank you for your time and personal touch. I have benefited greatly…”
Leah BenistonDir. of Entitlements, San Ramon, CA
“Tracey is my guardian angel is how I will have categorized my time with her. Without getting into great details…”
Don KirbyBusiness Dev. Exec., Chicago, IL
“Words cannot express how grateful I am for you. Working with you changed my life and I can honestly say…”