Tracey Chew

Mindfulness Mentor, Heart Math Certified Trainer, Professional Life Coach

I am certified in Heart Math Resiliency Training, Self-esteem Coaching, Neuro Linguistic Programming, Professional Life Coaching, and Mindfulness Training for Children.  My coaching career began in January 2009 and many of my clients have been working with me for years because they see positive changes and transformation. I coach individuals to improve communications, regulate their emotional responses, enhance trust in their relationships, overcome fears and limiting beliefs, become more focused, organized, and productive. I teach children as young as 5 years old to become self-aware and practice emotional self-regulation. The best results come from using mindfulness, meditation, and special breathing techniques to access heart intelligence for guidance.

The mind affects the body, and the heart influences the mind…

I suffered early childhood traumas that created chronic upper respiratory and auto immune conditions that put me on a life-long quest to be healthy and well. In my quest for health, I discovered the power of love to heal the mind and the body. All of my health challenges faded, including asthma, once I felt loved and accepted myself. The heart was the key to my success ,and I teach Heart Math tools that are designed to access heart intelligence for optimal well-being and decision-making.

I am continuously learning new tools and sharing them with my clients. I am committed to helping you change negative mental habits, increase your life-force energy, improve relationships, and optimize your health and well-being.