Tracey Chew

Mindfulness Mentor, HeartMath Certified Trainer, Professional Life Coach

I am certified in HeartMath Resiliency Training, Self-esteem Coaching, Neuro Linguistic Programming, and Professional Life Coaching.  I began coaching in January 2009 and I achieve the best results using mindfulness, meditation, and special breathing techniques that rewire the brain’s response to stress. Many of my clients have been working with me for years because they see positive changes and transformation. I coach individuals to improve communications, enhance trust in their relationships, overcome fears and limiting beliefs, become more focused, organized, and productive. I teach children as young as 5 years old to become self-aware and practice emotional self-regulation.

The mind affects the body, and the body influences the mind…

I suffered early childhood traumas that created chronic upper respiratory and auto immune conditions that put me on a life-long quest to be healthy and well. In my quest, I discovered the powerful relationship between the mind and body, and I was able to significantly heal many of my conditions, including asthma. The key component of my healing was to be consistently mindful, self-aware, and commit to self-love and healthy habits such as meditation.

I am continuously learning new tools and sharing them with my clients. Dedicating myself to helping others change negative mental habits, increase their energy, and improve their health and well-being is my greatest joy . I hope my services will help you create positive changes that enhance your life and wellness.