Mindfulness Mentor, HeartMath Certified Trainer, Professional Life Coach
I am certified in HeartMath Resiliency Training, Self-esteem Coaching, Neuro Linguistic Programming, and Professional Life Coaching. I began coaching in January 2009 and I achieve the best results using mindfulness, meditation, and special breathing techniques that rewire the brain’s response to stress. Many of my clients have been working with me for years because they see positive changes and transformation. I coach individuals to improve communications, enhance trust in their relationships, overcome fears and limiting beliefs, become more focused, organized, and productive. I teach children as young as 5 years old to become self-aware and practice emotional self-regulation.
The mind affects the body, and the body influences the mind…
I suffered early childhood traumas that created chronic upper respiratory and auto immune conditions that put me on a life-long quest to be healthy and well. In my quest, I discovered the powerful relationship between the mind and body, and I was able to significantly heal many of my conditions, including asthma. The key component of my healing was to be consistently mindful, self-aware, and commit to self-love and healthy habits such as meditation.
I am continuously learning new tools and sharing them with my clients. Dedicating myself to helping others change negative mental habits, increase their energy, and improve their health and well-being is my greatest joy . I hope my services will help you create positive changes that enhance your life and wellness.
When I call Tracey I usually have doubts or lack a plan to approach my problems. After I talk with Tracey for just 15 minutes, she is amazing…
“Tracey’s coaching has been instrumental in helping me regain my sense of self, confidence, and joy. When my world turned upside down…”
Christine MartellAssoc. Professor UC Denver, CO
“Having you as a resource benefits me in two major ways: It improves my open mindedness and gives me the confidence…”
Nathaniel KlugmanLand Planner & Musician, Austin Texas
“In the first ELPN Leadership Training we used the Personality Color Indicator…”
Nesreen KawarNesreen Kawar, Project Developer, Oakland, CA
“I have worked with Tracey for 8 years and she has helped me immensely. The value of her coaching is deep but relatively simple, she has helped me a significantly better leader.”
Scott ClarkCEO TTLC Denver, Colorado
“I have worked with Tracey for several years. We have a great sharing of energy in how we accomplish work in my life…”
Joe FraserCapital Relations TTLC , San Ramon, CA
“If you are part of a corporation that is interested in making a shift towards more collaboration and having a work environment…”
Stacey WinnCommunications Consultant, Berkeley, California
“Thank you for your time and personal touch. I have benefited greatly…”
Leah BenistonDir. of Entitlements, San Ramon, CA
“Tracey is my guardian angel is how I will have categorized my time with her. Without getting into great details…”
Don KirbyBusiness Dev. Exec., Chicago, IL
“Words cannot express how grateful I am for you. Working with you changed my life and I can honestly say…”