How Being Mindful Helps You Be Less Judgmental, More Forgiving and Compassionate

August 1, 2017

Mindfulness is a way of using your mind and training your brain to observe, be in the present moment, and choose how to respond.  It helps you be less reactionary, more intentional. Mindfulness leads to enhanced self-awareness which leads to self-mastery because you pay more attention to what you are doing, and why you are doing it, and then you can decide what behaviors you want to change, such as being judgmental, fearful, or argumentative.

Mindfulness puts your focus inward, observing your own mind and reactions to your thinking. In doing so, you realize very quickly that you feel what you are thinking. Therefore, you can feel better by shifting the focus of your thoughts and this is very empowering.  With practice, you can command your mind to calm down and this will help you think more clearly, logically, and peacefully.

Your mind has the power to influence everything you are feeling and experiencing in your life. 

Normally, we respond automatically and emotionally, to people and situations around us. With mindfulness, you can catch yourself before you say something you regret. You will learn to pause when you are feeling strong emotions, and take a break, walk away, reclaim your composure, and then come back when you can be more calm, kind and compassionate. 

Mindfulness enhances your relationships because it helps you control your emotional responses to others,  and helps you stop blaming others for how you are feeling.  Being mindful gives you the power to express your emotions and speak your truth intentionally, instead of in a reactionary way.  Mindfulness gives you more choices, including the choice to be more compassionate, forgiving and less judgmental.  

Client Reviews

When I call Tracey I usually have doubts or lack a plan to approach my problems. After I talk with Tracey for just 15 minutes, she is amazing…

Read More…

Virginia Berman

“Tracey’s coaching has been instrumental in helping me regain my sense of self, confidence, and joy. When my world turned upside down…”

Read More…

Christine Martell

Assoc. Professor UC Denver, CO

“Having you as a resource benefits me in two major ways: It improves my open mindedness and gives me the confidence…”

Read More…

Nathaniel Klugman

Land Planner & Musician, Austin Texas

“In the first ELPN Leadership Training we used the Personality Color Indicator…”

Read More…

Nesreen Kawar

Nesreen Kawar, Project Developer, Oakland, CA

“I have worked with Tracey for 8 years and she has helped me immensely. The value of her coaching is deep but relatively simple, she has helped me a significantly better leader.”

Read More…

Scott Clark

CEO TTLC Denver, Colorado

“I have worked with Tracey for several years. We have a great sharing of energy in how we accomplish work in my life…”

Read More…

Joe Fraser

Capital Relations TTLC , San Ramon, CA

“If you are part of a corporation that is interested in making a shift towards more collaboration and having a work environment…”

Read More…

Stacey Winn

Communications Consultant, Berkeley, California

“Thank you for your time and personal touch.  I have benefited greatly…”

Read More…

Leah Beniston

Dir. of Entitlements, San Ramon, CA

“Tracey is my guardian angel is how I will have categorized my time with her. Without getting into great details…”

Read More…

Don Kirby

Business Dev. Exec., Chicago, IL

“Words cannot express how grateful I am for you.  Working with you changed my life and I can honestly say…”

Read More…

Deana Keck

Exec. VP of C.D. & Sales, Pine Canyon, AZ

Join Tracey on Facebook


and receive free weekly coaching.